TUESDAY, February 9, 2010
"Helen"
3 Rounds For Time:
Run 400m.
21 Kettlebell Swings 1.5/1pood
12 Pullups
Mark Your Calendars! Saturday, Feb. 27. We want to make
a strong CrossFit ParaBellum Showing at the FTF affiliate challenge. Come on down and workout, or just come to show your support
as a spectator! www.crossfitftf.com for more info.
Travis working his way through "Grace"
MONDAY February 8, 2010
"Grace"
For Time:
30 Clean and Jerks
135/93lbs.
SATURDAY, February 27, 2010 we will be participating in the FTF Fitness Challenge, and Open Affiliate
Challenge! It should be a day full of fun and torture! We are encouraging everyone to attend and even compete if you want
to. Even if you are not at the level you want to be at, you can still register and test yourself against the workouts that
will be held. It is going to be held at CrossFit FTF in Fresno. For more info, and to register, go to www.crossfitftf.com
Renee and Deanna, working on handstand pushups without Bands! Looking strong!
SATURDAY February 6, 2010Double "Annie" for Time
100, 80, 60, 40, 20
Double-unders (sub 4x singles)
Situps
Travis Power Cleaning 160lbs. and Renee Power Cleaning 108lbs.
5 feb 10 @ 9:37 pm
FRIDAY February 5, 2010Power Cleans
5-5-3-3-3-1-1-1
Scott finishing 10 minutes of Handstand Pushups, way to push!
4 feb 10 @ 8:36 pm
THURSDAY January 4, 2010
5 Rounds for Time
20 Kettle Bell Swings 1.5/1Pood
15
Push Press 85/53lbs
10 Power Snatches 85/53lbs
3 feb 10 @ 10:57 pm
TUESDAY, February 2, 2010Run 5k
Okay people, think about this. If you are in a morning
class, wear warm clothing such as long sleeves, hat, and gloves if you want them. If you are in the evening class and you
own a head lamp, bring it! We have street lights on some of the route, but not all of it. So, that being said, dont wear all
black if you are coming in the evening! It is an easy route, not much traffic, but lets be smart. Safety is our number one
concern.
Joanna, doing Sumo Deadlift High Pulls with 1/3 of her body weight, nice Job!
1 feb 10 @ 11:09 pm
MONDAY February 1, 201010 minutes Handstand push-ups
5 minutes Squats
2 minutes
Pull-ups
1 minute Push-ups
Clients fighting to finish, way to push!
31 jan 10 @ 8:34 pm
SATURDAY January 30, 2010For Time
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Box Jumps 24/18in
Thrusters 95/63lbs
Situps
Overhead Lunges45/25lbs
Yesterday was the day for P.R.'s, nice job everyone!
29 jan 10 @ 9:43 pm
FRIDAY January 29, 201010-10-5-5-1-1-1
Overhead Squats
Farmers carry in the fog for time!
28 jan 10 @ 7:51 pm
THURSDAY January 28, 2010
3 Rounds for Time:
100 m. Farmers Carry 40/25 lb. Dumbells
15 Burpees
400 m. Run
27 jan 10 @ 10:25 pm
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